Health
My Weight-Loss Client Lost 23 Pounds In 12 Weeks And She Never Went To The Gym—Here's How
When you think of weight loss, the first thing that probably comes to mind is working out. While exercise is important and has many other health benefits, it's not the primary driver of weight loss—your nutrition is.
By Gina Florio3 min read
I've been a weight-loss coach for many years and I've had a variety of different clients. Some women are brand new to strength training and are still uncomfortable in the gym, while others are dealing with injuries that prevent them from exercising regularly. Whatever the case may be, we always find different ways to work around their situation in order to reach their weight-loss goals.