Health

Manifestation Won’t Change Your Life, But This Will

Manifestation sounds empowering, but what if the real secret to creating the life you want has nothing to do with mantras or vision boards?

By Johanna Duncan4 min read
Pexels/Jayson Hinrichsen

Scroll through social media, or just eavesdrop at a café, and you’ll hear the same mantras repeated like incantations: “Everything is working out for me. I’m so lucky. I always get what I want. I just need to think positively.” And honestly, I get the appeal. It feels good to say those words with the confidence that speaking them aloud might bend the universe in your favor. In a world that feels like it’s constantly tilting off its axis, who wouldn’t want to believe they have that kind of control?

But here’s the thing: we don’t.

At least not in that way, and that’s not necessarily a bad thing.

Manifestation Has Become the New Religion

I’m genuinely surprised this buzzword hasn’t burned out yet. Instead, it’s morphed into a kind of quasi-religion for our generation. The language of energy, vibration, and the universe giving you “what you believe you deserve” has become the dominant way women are told to create their dream life. Vision boards. Affirmation journals. Lucky Girl Syndrome. Mercury retrogrades to blame when things go wrong.

It sounds empowering. But when you scratch beneath the surface, it’s not.

Modern manifestation culture promises power, but only if you micromanage your thoughts, “raise your frequency,” keep yourself delulu, and manipulate your reality into submission. It sounds like spiritual liberation, but often ends up being just another form of control. And when it doesn’t work; when the guy doesn’t come back, the business flops, or the pregnancy test is negative, you’re left wondering what you did wrong. Were you too negative? Did you “block your blessings”?

It’s not just exhausting. It’s hollow.

Here’s the truth: You weren’t made to manifest everything. You were made to receive what’s meant for you.

The Self-Help Trap in Glitter

Manifestation is often packaged in the language of self-worth: “You attract what you believe you deserve.” It sounds like therapy. But it’s really just more pressure. Now, not only are you responsible for your actions, you’re responsible for your energy, your beliefs, your subconscious blocks.

If your life doesn’t look how you want it to, it must be your fault, right?

This belief system offers the illusion of power while stealing your peace. It divorces you from reality and disconnects you from the mystery of life, replacing it with a rigid formula.

But life doesn’t follow these kinds of formulas.

This belief system offers the illusion of power while stealing your peace.

Sometimes the best things happen when we least expect them. Sometimes we suffer without deserving it. Sometimes the doors that don’t open are the ones that save us. Sometimes God simply says “not yet.”

And it’s okay not to be okay with that right away. It’s okay to wrestle with timing, with trust, with hope. But what’s not okay is building a worldview that makes you feel responsible for every outcome, every delay, every “no.”

Because eventually, the mantras won’t be enough.

Real Life Demands More Than Mantras

TikTok’s “Lucky Girl Syndrome” trend is cute in theory. And to be fair, the optimism is better than doom-scrolling your way into apathy. There is value in expecting good things, speaking with gratitude, and holding a vision for your life. But if you’ve ever really tried to change your life, you know it takes more than good vibes. It takes serious grit.

It takes discipline when you don’t feel like showing up. It takes facing rejection and showing up again anyway. It takes hard conversations. It takes forgiveness when it would be easier to block and ignore. It takes deciding to be healthy, emotionally and physically, even when no one else sees it. It takes virtue, not just visualization.

And more than anything, it takes the humility to let go of what you thought should happen, and to make room for something better to unfold. Here is where we let go of control. It's important to be open to something you didn’t manufacture, something you didn’t script into your journal 55 times.

And don’t take me wrong, I do hope we all change our lives for the best, and many good things come our way. But I know that we do this by breaking self-sabotaging habits, by being honest with ourselves, by being disciplined with our goals, and by letting go of control. 

The Spiritual Confusion of “Energy”

Manifestation often relies on vague spiritual language "the Universe,” “energy,” “alignment” without ever clarifying what we’re actually speaking to. And to be honest, that’s what makes me nervous.

When you start trying to bend the will of the universe to your own, you inevitably place yourself in the role of God. And no one, no matter how powerful or radiant, is meant to carry that weight. It doesn’t empower us. It overwhelms us. Because deep down, we all know we don’t have that kind of control. That’s not empowerment—it’s delusion. And when taken to the extreme, it’s the very mindset that fuels cult leaders and psychopaths, a path no one wants to find themselves walking.

Modern manifestation borrows pieces of spiritual traditions but strips them of their moral anchors.

Modern manifestation borrows pieces of spiritual traditions but strips them of their moral anchors. It’s prayer without relationship. Power without accountability. Magic without mystery.

And yet, women are still deeply spiritual creatures. We crave more than this. We don’t want to control the world, we want to feel safe and at peace in it. We want to trust something greater. Something with purpose, order, and love.

So What’s the Alternative?

The alternative to manifestation isn’t giving up on your dreams or becoming passive. It’s learning to be a woman of vision, not illusion. It’s shifting from forcing outcomes to knowing your worth and receiving purposefully.

Here’s what that can look like:

  • Trusting divine timing instead of constantly stressing about your timeline.

  • Working hard for what you want, but letting go of the obsession to control every detail.

  • Developing virtue: Patience, wisdom, kindness, perseverance, so you are at peace, happy, and ready to receive all the good things while being strong enough to reject the bad ones.

  • Honoring your desires, but offering them up instead of gripping them in fear and control.

When we stop gripping, we start growing.

Reclaiming Our Role as Receivers

There’s a quiet strength in a woman who doesn’t scramble to make things happen, but calmly shows up and stays faithful to her path. She’s not lazy and she’s not floating through life. She’s walking in step with something wiser than her own timeline.

We’ve been told that power looks like control. But feminine power is different. It’s responsive, it listens, it’s discerning, it’s knowing what to give and what to keep. It’s moving when it’s time and resting when it’s not. It’s doing your part and then letting go.

And letting go doesn’t mean giving up. It means you trust that your life is not only your creation, but your gift. And that there’s more benefits to letting go than to control. 

You don’t have to obsess over attracting your dream life. You can become the kind of woman who’s ready to live it.

You Deserve More Than the Algorithm’s Version of Hope

There’s something beautiful in this generation’s desire for beauty, softness, and magic. But the answer isn’t vision boards alone. It's a vision with virtue. Hope with humility. Dreams with discipline.

Yes, visualize the life you want. Yes, believe in your own worth and hope for good things to happen. But don’t forget that some of the best things in life won’t be manifested, they’ll be given. When you least expect them. When you’re not even “vibrating at the right frequency.” When you’re just living fully, honestly, faithfully.

You’re allowed to want more, but you don’t need to chase it through mental gymnastics. Sometimes, the bravest thing you can do is show up, let go, and trust that what’s meant for you won’t miss you.

You weren’t made to micromanage your reality. You weren’t made to bend energy to your will. You weren’t made to fake positivity to earn blessings. You were made to be receptive. To act with purpose. To create and co-create, not control.

And maybe you don’t always get what you want. But maybe that’s not the tragedy. Maybe the real miracle is that you’ll get what you’re ready for and what you need at exactly the right time.

Until then, be the kind of woman who doesn’t manifest her life, but lives it fully.