Health

Is Oat Milk Really A Good Milk Alternative?

First came rice milk, then soy, almond, hemp, coconut, cashew, and now oat milk. People love it for its slightly sweet taste and delightfully creamy texture. But is oat milk really a nutritious alternative to cow’s milk? Or are we just fooling ourselves into thinking it is?

By Amanda Lauren2 min read
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Shutterstock/White bear studio

I spoke with several nutrition experts to uncover the truth behind the oat milk fad.