How I Lost 30 Pounds Without Lifting Heavy Weights Or Running
If you’re not crazy about the idea of a three-week bone broth and juice fast, but you want to know how to realistically lose weight and maintain the loss, then you’re in good company.
Health is a multi-step process. I think it’s an exaggeration when someone claims “this one thing” helped them lose tens of pounds without doing anything else. Sure, you’ll lose weight if you consistently eat less and never eat sugar or carbs, only ever eat veggies and protein, or go through lots of stress that takes away your appetite, but is that a healthy process and will it build toned strength and endurance? That’s not a recipe for long-term success. You want to live this short life! What's the point of looking lean if you can never enjoy a cookies and cream ice cream with friends on a hot summer day?