Health
Here’s How To Use Sunlight To Optimize Your Health
Being in nature has a way of making us feel a little more in tune with our bodies. Turns out, there’s a scientific explanation for this. Sunlight impacts your overall health in ways you never imagined.
By Hannah Leah5 min read
We often associate our health with how we eat, drink, and exercise. And while these things are all major contributors to our overall well-being, there is scientific evidence that proves viewing and absorbing sunlight can positively impact our health in a variety of ways. Andrew Huberman, American neuroscientist and tenured associate professor at Stanford University School of Medicine, discusses the science and impacts of sunlight on his podcast, Huberman Lab Podcast.