Health Expert Says Walking Every Day Can Ward Off Chronic Diseases Like Diabetes And Obesity, Per New Study: "Walking Saves Lives"
Look around on the internet and there are all kinds of suggestions for getting healthy, losing weight, and staving off chronic disease. But it might be simpler than you think to adopt a healthy lifestyle. A new study suggests that simply walking 8,000 steps a day can help you ward off chronic illnesses.
There's a lot of conflicting information on social media when it comes to health and fitness. Some influencers swear by intermittent fasting, others are diehard weightlifters, and some encourage elimination diets. But things don't have to be that complicated. All it takes is a simple rewrite of the daily habits that you do for yourself. Mike Mutzel, a health expert with more than 224,000 followers on Instagram, shared news of a recent study that connected a certain step count with health and longevity.