Health

Did You Know There's A Difference Between Healthy And Unhealthy Stress?

The word ‘stress’ carries with it a very negative connotation. Believe it or not, though, there is some stress that’s actually good for you.

By Molly Farinholt2 min read
Did You Know There's A Difference Between Healthy And Unhealthy Stress?

There are two types of stress: the kind that breaks you down and the kind that builds  you up. It’s important to know the difference so you can avoid one and welcome the other.