Health
A Victoria's Secret Angels Trainer Says Our Blood Type Should Dictate The Foods We Eat
In the 1990s, Dr. D’Adamo promoted his revolutionary diet based on blood type, and experts and trainers are still raving about the results today.
By Noelle Ottinger3 min read
Have you ever noticed how some people seamlessly lose weight and keep it off? Genetics play a key role, and so do the diet and lifestyle habits you practice. Dr. D’Adamo’s research focuses on the four blood-types and their susceptibility to certain diseases. He employed genetic research to find which foods to eat and which to avoid, as well as what type of exercise best accommodates each blood type. Today, models like Miranda Kerr and Candace Swanepoel are still endorsing the diet and swear by its efficacy to promote health and vitality.