Health
8 Extremely Fit People Over 40 Share Exactly What They Do To Stay In Shape
Reaching and maintaining peak physical fitness after the age of 40 is often presented as an impossible goal, but these eight super fit individuals have cracked the code.
By Carmen Schober2 min read
A trainer and social media influencer named Mark (@bodybymark) asks super fit people on the street what they do for exercise, what supplements they take, and what other habits contribute to their great physiques.