8 Extremely Fit People Over 40 Share Exactly What They Do To Stay In Shape
Reaching and maintaining peak physical fitness after the age of 40 is often presented as an impossible goal, but these eight super fit individuals have cracked the code.
A trainer and social media influencer named Mark (@bodybymark) asks super fit people on the street what they do for exercise, what supplements they take, and what other habits contribute to their great physiques.
Most of these people aren't actors, models, or social media influencers. They're just normal men and women with regular jobs, but they've managed to achieve extraordinary health into their forties, fifties, and sixties. What are their secrets? Let's dive in.
Minimal Cardio, Maximum Muscle Building
For almost all of these individuals, cardio plays a minimal role in their routines. Instead, they focus on building lean muscle mass. High-intensity interval training (HIIT) and strength training are staples in their routines, helping them to maintain a strong, toned physique while also improving overall cardiovascular health. The two women he interviewed enjoyed calisthenics and dance as their main forms of exercise, while the men were dedicated lifters.
Strategic Supplement Use
While opinions on supplements varied, some incorporated certain supplements into their regimen, such as creatine, to support muscle growth and enhance performance. However, supplement use was not universal among them, with some achieving their fitness goals solely through diet and exercise.
Dietary Discipline
Almost all of the interviewees emphasized the significance of diet in maintaining their fitness levels, with one 60-year-old gentleman stating that "it's impossible" to look fit without the right diet. Many said they prioritized protein, healthy fats, and complex carbohydrates. Some chose to cut out dairy and sugar entirely, probably because of the reduced inflammation and improved digestion.
Saying No to Alcohol
Another strong recurring theme among our group is the conscious decision to abstain from alcohol and tobacco. By eliminating these substances from their lives, they not only improve their physical health but also enhance their mental clarity and focus. Coincidentally, giving up alcohol is growing in popularity, and there seem to be many good reasons for it.
Prioritizing Sleep
Sleep is also non-negotiable for these individuals. Recognizing the vital role that adequate rest plays in recovery and overall well-being, most of them make a concerted effort to prioritize quality sleep, aiming for seven to eight hours per night whenever possible.
Early Investments in Health
While their dedication to fitness may be apparent now, most of our participants trace their commitment to health back to their twenties and thirties. Whether it was adopting healthier eating habits, starting a regular exercise routine, or simply becoming more mindful of their lifestyle choices, these early investments laid the foundation for their enduring fitness journey.
Uncompromising Consistency
Ultimately, consistency is the cornerstone of their success. Whether it's hitting the gym five days a week or following a structured workout plan, these individuals all understand the importance of showing up day in and day out, regardless of life's demands.
Mindset Matters
Similarly, maintaining a positive mindset is another key to their success. Rather than viewing fitness as a chore, they approach it with enthusiasm and a strong sense of purpose. Multiple interviewees also stated the importance of stress management and meditation.
Closing Thoughts
The stories of these eight remarkably fit individuals over 40 serve as inspiration for anyone looking to prioritize their health and fitness at any age. By prioritizing strength training over excessive cardio, making strategic lifestyle choices, maintaining consistency, and nurturing a positive mindset, they have proven that age is no barrier to great health and fitness.
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