Health
7 Popular Diet Trends, Unpacked
In the craze to find the cure-all to digestive disorders and weight issues, while still satisfying cravings with any substitute you can imagine, society has pushed quite a few fad diets that each claim to be “perfect.” Let’s check out some of the most popular ones – the good parts as well as the bad.
By Anna Hugoboom5 min read
As someone who has tried the trends, I can speak without bias. I’ve been vegan before, done the sugar-free diet, tried grain-free eating, and I’ve had to eat gluten and dairy free for over a decade for health reasons. I’ve seen the good and the BS to the fads. There’s truly no one-size-fits-all diet, and balanced dinner plates do look different for each blood type.