6 Common Nightly Habits That Are Ruining Your Sleep And Making You Tired The Next Day
Getting high-quality sleep isn't as easy as it sounds. You could be in your bed for eight hours and still not get the proper rest that your body needs. Here are some common nightly habits that are actually wrecking your quality of sleep, even if you don't realize it.
The average American gets less than seven hours of sleep each night, which is not nearly enough in order to reap the benefits of slumber. Even the people who are in bed for 8-9 hours a night may not be getting the high quality of sleep they need. Just because you get into bed at 11 p.m. and get out of bed at 8 a.m. doesn't mean you're getting adequate rest. With our modern lifestyle, there are many distractions in our bedroom that prevent us from properly preparing the body for sleep. From cell phones to tablets to TV, we have a million reasons to stay up late and overstimulate ourselves before our head hits the pillow.