Health
5 Steps To Reach Your Running Goals In 2023
According to Statista, 23% of Americans want to live healthier lives in the new year, 20% want to lose weight, and 7% want to exercise more. One of the best ways to achieve any fitness-related goal is to incorporate running into your exercise regimen.
By Lily Hayes4 min read
Running and cardio, in general, have gotten a lot of flack in our pilates and HIIT-centric culture. But running, when done correctly, has incredible health benefits: reduced risk of cardiovascular disease and Type 2 Diabetes, improved mental health, longer lifespan, and more.